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How many syns do you count per dash of milk?

Discussion in 'Syn Values' started by NewMe14, 30 May 2014 Social URL.

  1. NewMe14

    NewMe14 Gold Member

    Diet:
    Slimming World
    Just wondering what do you guys put for a syn if using a dash of milk in tea/coffee and using your hex A on something else?

    It seems to vary my consultant says half a syn but I've seen others on here counting 1syn per dash?

    thanks :)
     
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  3. Ardzgrly88

    Ardzgrly88 Full Member

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    I usually use my milk for my hexa but if I don't I count it as 1 syn. It depends what milk you drink. It's half a syn for skimmed milk and 1 syn for semi skimmed. Not sure for full fat milk.
     
  4. NewMe14

    NewMe14 Gold Member

    Diet:
    Slimming World
    I use semi skimmed so I better start counting 1 syn per dash! Had only been counting half a syn!

    Thanks for that :)
     
  5. Ardzgrly88

    Ardzgrly88 Full Member

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    Your welcome.
     
  6. freakydarkstuff

    freakydarkstuff Silver Member

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    I drink a fair amount of tea and coffee so I use 100ml of skimmed for 2syns- measure it out in the morning!

    I think its then 2.5 or 3 syns for 100ml semi skimmed and either 3 or 4 syns for 100ml whole milk ( but im not 100% because I only have skimmed).
     
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