As above!
*Emsie* Gold Member 11 July 2011 #8 I have 15 a day but sometimes spread over the week,have done all along didnt reduce them near to target
I have 15 a day but sometimes spread over the week,have done all along didnt reduce them near to target
Annya Slimming tortoise :o) 11 July 2011 #9 10-15 mostly as I still have a lot to lose. Some days it is lower though, I don't have them just for the sake of it..........
10-15 mostly as I still have a lot to lose. Some days it is lower though, I don't have them just for the sake of it..........
traymanda Full Member 11 July 2011 #11 Around 12/15 a day I guess, is there any massive benifits to reducing this amount as much as possible?...xx
Around 12/15 a day I guess, is there any massive benifits to reducing this amount as much as possible?...xx
gonnabesmall is doin this 11 July 2011 #12 i only have 6 a day,is that bad,? but i do go for costa coffee and a caramel sice almost every thurs so i speck the rest of my weekly syns go on that x
i only have 6 a day,is that bad,? but i do go for costa coffee and a caramel sice almost every thurs so i speck the rest of my weekly syns go on that x
vanilla_cupcake Silver Member 11 July 2011 #13 I have my full 15 (most days) and will drop a syn for every stone I loose, so when I loose my next stone i'll have 14 syns a day and so on...
I have my full 15 (most days) and will drop a syn for every stone I loose, so when I loose my next stone i'll have 14 syns a day and so on...
L littlemeercat Full Member 11 July 2011 #14 I have 10 each day, then I know I've got a spare few for roast dinner on sunday with a yorkshire pudding and gravey
I have 10 each day, then I know I've got a spare few for roast dinner on sunday with a yorkshire pudding and gravey
Spid Full Member 11 July 2011 #18 I tend to have about 8 a day, sometimes less if I'm not having a hungry day then more on the days I just have to munch.
I tend to have about 8 a day, sometimes less if I'm not having a hungry day then more on the days I just have to munch.
Annya Slimming tortoise :o) 11 July 2011 #19 vanilla_cupcake said: I have my full 15 (most days) and will drop a syn for every stone I loose, so when I loose my next stone i'll have 14 syns a day and so on... Click to expand... What a great idea
vanilla_cupcake said: I have my full 15 (most days) and will drop a syn for every stone I loose, so when I loose my next stone i'll have 14 syns a day and so on... Click to expand... What a great idea
C Clareel Persistence not perfection 11 July 2011 #20 12-15 per day. I'll happily use them all if I need them.