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How many syns in Quorn Lasagne

Discussion in 'Syn Values' started by Pouchie, 17 November 2011 Social URL.

  1. Pouchie

    Pouchie Full Member

    Slimming World
    Could someone please tell me how many syns there are in a Quorn Lasagne (400g). I have searched threads here and one says 15 1/2 and another says 8 so I am a little confused. Please help :cry:

    Energy -kcal 387
    Protein 19.2g
    Carbohydrate 50.0g
    Fat 10.8g
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  3. Dolly77xx

    Dolly77xx Member

    9 syns on all plans :)
  4. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Syns online gives:

    Lasagne, frozen, 300g pack 7
    Lasagne, chilled, 400g pack 9
    Lasagne, chilled, 500g pack 11

    Same on all plans.

    Those NV's you give (if they are for the whole 400g) give
    8½ Syns per package/portion which pretty much corresponds to the above.
  5. Pouchie

    Pouchie Full Member

    Slimming World
    Thankyou Dolly and Ermintrude. May have to save that for a day I've not used up any syns xx
  6. Dolly77xx

    Dolly77xx Member

    If you enjoy quoth products the chicken fillets in tomato & olive sauce is quite nice & only half a syn on all plans!! :)
  7. Dolly77xx

    Dolly77xx Member

    *Quorn* stupid iPad!!!!
  8. Pouchie

    Pouchie Full Member

    Slimming World
    Thanks dolly just added it to my shopping list :)
  9. Dolly77xx

    Dolly77xx Member

    No probs enjoy! :) xx
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