How many syns in Quorn Lasagne

Discussion in 'Syn Values' started by Pouchie, 17 November 2011 Social URL.

  1. Pouchie

    Pouchie Full Member

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    Could someone please tell me how many syns there are in a Quorn Lasagne (400g). I have searched threads here and one says 15 1/2 and another says 8 so I am a little confused. Please help :cry:

    Energy -kcal 387
    Protein 19.2g
    Carbohydrate 50.0g
    Fat 10.8g
     
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  3. Dolly77xx

    Dolly77xx Member

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    9 syns on all plans :)
     
  4. ermintrude

    ermintrude Gold Member

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    Syns online gives:

    Lasagne, frozen, 300g pack 7
    Lasagne, chilled, 400g pack 9
    Lasagne, chilled, 500g pack 11

    Same on all plans.

    Those NV's you give (if they are for the whole 400g) give
    8½ Syns per package/portion which pretty much corresponds to the above.
     
  5. Pouchie

    Pouchie Full Member

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    Thankyou Dolly and Ermintrude. May have to save that for a day I've not used up any syns xx
     
  6. Dolly77xx

    Dolly77xx Member

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    If you enjoy quoth products the chicken fillets in tomato & olive sauce is quite nice & only half a syn on all plans!! :)
     
  7. Dolly77xx

    Dolly77xx Member

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    *Quorn* stupid iPad!!!!
     
  8. Pouchie

    Pouchie Full Member

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    Thanks dolly just added it to my shopping list :)
     
  9. Dolly77xx

    Dolly77xx Member

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    No probs enjoy! :) xx
     
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