How many syns in the item detailed below:

[nattajack]

Can anyone please advise me how many syns will be in the Asda Chosen by You Chicken with Sundried tomato butter? The chicken does not have any skin on so I guess will be classed as free - on the nutrition label it says 180 cals. Thanks in advance, Diane x

 

[ermintrude]

Chosen by You Chicken Breasts with Sun-dried Tomato Butter, twin pack, chilled, 135g each Free

 

[nattajack]

Many thanks. How do I upload my awards onto my profile like you have? x

 

[PatchworkPuss]

http://www.minimins.com/slimming-world-off-topic/212695-sw-award-stickers-your-signature.html

You'll need to have posted a bit more before you are able to do it though