how many syns is there in a chicken sandwhich?

gilliansarah

Member
S: 12st7lb C: 11st11.5lb G: 9st0lb BMI: 27.5 Loss: 0st9.5lb(5.43%)
Ok so I've had 8.5 syns today out of 15! But around midnight I got peckish so I made a chicken sandwhich with 2 slices of hovis best of both with roast chicken a little butter and sum salt and I was wondering how Many syns was in it. I counted the bread as my healthy extra b tho as I didn't have it earlier! Plus can u mess up ur diet plan if u eat after midnight
 
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PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Unfortunately Best of Both is not wholemeal and so it's not a healthy extra and would need to be synned - 4.5 syns per medium slice, 5.5 for thick slices

Roast chicken would be free if cooked without fat and the skin was removed

Butter depends on how much you had - 2 syns per level tsp which is not a lot

So you are probably looking at around 15 syns I'm afraid.

To answer your other question, it doesn't matter what time you eat at so it won't mess up your losses unless you make a poor choice of food.
 

gilliansarah

Member
S: 12st7lb C: 11st11.5lb G: 9st0lb BMI: 27.5 Loss: 0st9.5lb(5.43%)
Omg!!! 15 syns just for the sandwhich!!!! I was doin so well with hardly any syns at all!!! chicken was syn free but that as all. Won't be making that mistake again!! Thxs for your reply xxx
 




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