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How many syns to have a day?

Discussion in 'Slimming World' started by Fuwari, 5 February 2009 Social URL.

  1. Fuwari

    Fuwari Member

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    Hi,

    I just started SW and was wondering how many syns to have a day? And can I save them up or not?

    Thanks :)

    Fuwari x
     
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  3. oh2beasize10

    oh2beasize10 Full Member

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    Start Weight:
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    you can have between 5 and 15. tho today i have had 20! well prob nearer to 22 now! (just pinched a bit of my sons t cke and butter). some people have a weekly allowance, some say you can carry them over, suppose it depends wht works best for you.
    i think from now in im going to allow myself 10 then of i do slip up i have 5 syns to play with iykwim???
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    are you going to class? as your leader will give you guidance. Generally speaking they recommend 5-15 syns a day x
     
  5. bettylollypop

    bettylollypop soon to be skinny minnie

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    Well i have about 7 stone to lose and they say between 5 and 15, since new year i have been having 15 (sometimes a few more) and my losses have been as per my signature. xx
     
  6. DearFatty

    DearFatty Silver Member

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    I try to never go over 15 and usually have between 8 and 10.
     
  7. Laurie

    Laurie MM addict

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    I have 7 stone to lose so i have 20 a day and it works just fine for me :)

    How much do you have to lose hun?
    XX
     
  8. clairex

    clairex Silver Member

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    I'm the same as laurie, i have 20 a day as ive got about 7/8 stone to lose. :)
    xxxxxxxxxx
     
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