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How many syns to have a day?

#2
you can have between 5 and 15. tho today i have had 20! well prob nearer to 22 now! (just pinched a bit of my sons t cke and butter). some people have a weekly allowance, some say you can carry them over, suppose it depends wht works best for you.
i think from now in im going to allow myself 10 then of i do slip up i have 5 syns to play with iykwim???
 

bettylollypop

soon to be skinny minnie
#4
Well i have about 7 stone to lose and they say between 5 and 15, since new year i have been having 15 (sometimes a few more) and my losses have been as per my signature. xx
 


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