How Many Syns?

[hellsbells1]

Hi all, am starting the slimming world plan at home initially, as psychologically I like the idea of free foods.

I am 22 stone 6 lbs How many syns a day would the plan recommend to begin with?

Thanks in advance

 

[lickthelid]

Everyone have between 5-15 syns a day. Go the full 15 so you have some room to reduce as the weightloss slows if necessary. Minimum is 5 though.

 

[hellsbells1]

Everyone have between 5-15 syns a day. Go the full 15 so you have some room to reduce as the weightloss slows if necessary. Minimum is 5 though.

Great, thankyou!

And how many sins are in a glass of rose?

 

[lickthelid]

Wine has no free food value so its 1 syn per 20kcal. You need to work that out based upon how big your wine glass is. Its s good rule of thumb though if you are unsure so anything at 200kcal with no free food value (ie isn't, in the main, free food) 10syns etc etc

 

[xTinkerbellyx]

Hi there how many syns are in a whispa gold? :-/

 

[lickthelid]

13.5!!

 

[Texty_F]

Syn Values

This might help you ladies - there is a full thread dedicated to asking syn values.

 

[xTinkerbellyx]

Thanks hun whoops oh well lol nearly all my syns for the day :-/