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How many syns...........

S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)
#1
Right this is a how many syns question.

I was forced, forced I tell ya to have take away tonight. My son was waving all sorts of menus at me and he wanted Indian. So I got out my book and scanned all the indian options for either red/green as I've not had either day yet today. Nothing indian fitted so I told him that he could have something and that I'd just make something at home. I got the "Kevin Teenage Sulk" and he said if I wasnt having anything then he wasnt either.

So I compromised. He called the Indian and ordered what he wanted and I called the Chinese and ordered what I wanted, well not what I wanted but what I thought was acceptable.

So off I went up to the high street and visited not 1 but 2 takeaways and came home with a............

Vegetable Chow Mein for me !

So how many syns ?

I've had no syns today so far and only a muller light and apple for lunch and a bunch of grapes this afternoon as a snack so I think I'm ok but I want to write the syns down as I'm doing a record this week.

Thanks :D
 
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Nanny Jax

getting back on track
#2
According to main book Beefchow is 8.5, and it's 7.0 for chick chow on green no mention of veg chow but it must be around there. Jax x
 

Nanny Jax

getting back on track
#3
Beef chow on red is 13.5
Chick chow is 11.5 If we say you are on a green day, with noodles free, veg free, so syn wise just sauce to count i'd say 4? Jax x
 
S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)
#4
Well I've put down 6 just to be on the safe side.

Thanks Nanny J x
 


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