How many?

YumyMumy

Crawling to the finish!
I've seen it mentioned, I've used hexa and b on bran flakes this morning, so how many syns in an Alpen bar, and also 2 scoops nutella? Thanks :0) x
 
Alpen light bars are 3 syns each for all varieties.

Nutella is 4 syns for 1 level tablespoon.
 
Aren't Alpen bars 3 1/2 a bar if not using as a HEXB? 70 cals each?

I would have thought so too, but I've checked and apparently SW says all variates are def 3 each. (light that is)
 
Ahhh it's no longer worth it :0) x thanks x
 
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