How many?

Discussion in 'Syn Values' started by YumyMumy, 12 February 2011 Social URL.

  1. YumyMumy

    YumyMumy Crawling to the finish!

    Posts:
    915
    Likes Received:
    7
    Start Weight:
    12st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.33%)
    Diet:
    Slimming World
    I've seen it mentioned, I've used hexa and b on bran flakes this morning, so how many syns in an Alpen bar, and also 2 scoops nutella? Thanks :0) x
     
  2. Avatar

    MiniMins.com Matched Content

  3. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Alpen light bars are 3 syns each for all varieties.

    Nutella is 4 syns for 1 level tablespoon.
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Aren't Alpen bars 3 1/2 a bar if not using as a HEXB? 70 cals each?
     
  5. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    I would have thought so too, but I've checked and apparently SW says all variates are def 3 each. (light that is)
     
  6. YumyMumy

    YumyMumy Crawling to the finish!

    Posts:
    915
    Likes Received:
    7
    Start Weight:
    12st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.33%)
    Diet:
    Slimming World
    Ahhh it's no longer worth it :0) x thanks x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...