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How many?

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#1
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
Alpen light bars are 3 syns each for all varieties.

Nutella is 4 syns for 1 level tablespoon.
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#4
Aren't Alpen bars 3 1/2 a bar if not using as a HEXB? 70 cals each?
I would have thought so too, but I've checked and apparently SW says all variates are def 3 each. (light that is)
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#5
Ahhh it's no longer worth it :0) x thanks x
 


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