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How much beef mince can I have as a HEB?

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2
You can have 85g of minced beef, but it's got to be extra lean.

A lot of us here find it expensive to get extra lean, plus somewhat confusing. So we buy lean and make sure we drain it and absorb the excess fat that comes out of cooking before we use it in sauces etc.
 


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