How much beef mince can I have as a HEB?

Discussion in 'Slimming World' started by Gemmy_Lou, 10 August 2009 Social URL.

  1. Gemmy_Lou

    Gemmy_Lou Full Member

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    Question is in the title! I can't find my SW book anywhere... I am thinking it is at work maybe.

    Anyway, does anyone know off the top of their head how much mince I can have as a HEB?

    Thanks
     
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  3. HellieCopter

    HellieCopter Gold Member

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    You can have 85g of minced beef, but it's got to be extra lean.

    A lot of us here find it expensive to get extra lean, plus somewhat confusing. So we buy lean and make sure we drain it and absorb the excess fat that comes out of cooking before we use it in sauces etc.
     
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