How much chicken as a B choice?

Discussion in 'Slimming World - Healthy Extras' started by Muffindoll, 9 March 2011 Social URL.

  1. Muffindoll

    Muffindoll Full Member

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    Hi, I originally planned to do EE today as I'm having roast potatoes, chicken and veg for tea. But now I fancy jacket potato with beans for lunch. I have already used 1 B choice on weetabix and 1 A for milk, then I suddenly realised I may as well make it a green day.
    That way I can use the chicken as a B choice and have another A to use!
    I have never used meat as a B choice on green before so don't know if it will be a tiny portion or not. I'm at work now and don't have my book, does anyone know how much chicken I can have and if its a decent portion?
    Thank you
     
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  3. joedenise

    joedenise Target Member

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    Have just looked it up online for you.

    For HEB on green you can have 113g (raw) or 71g (cooked). Not a huge portion but enough by the time you have your roasties and veg on the plate as well.

    Denise
     
  4. Muffindoll

    Muffindoll Full Member

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    Thanks very much for taking the time to look for me! I agree, I'll be having lots of veg and roast parsnips as well so should be fine.
    Thanks again x
     
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