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How much chicken as a B choice?

#1
Hi, I originally planned to do EE today as I'm having roast potatoes, chicken and veg for tea. But now I fancy jacket potato with beans for lunch. I have already used 1 B choice on weetabix and 1 A for milk, then I suddenly realised I may as well make it a green day.
That way I can use the chicken as a B choice and have another A to use!
I have never used meat as a B choice on green before so don't know if it will be a tiny portion or not. I'm at work now and don't have my book, does anyone know how much chicken I can have and if its a decent portion?
Thank you
 
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joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#2
Have just looked it up online for you.

For HEB on green you can have 113g (raw) or 71g (cooked). Not a huge portion but enough by the time you have your roasties and veg on the plate as well.

Denise
 
#3
Thanks very much for taking the time to look for me! I agree, I'll be having lots of veg and roast parsnips as well so should be fine.
Thanks again x
 


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