How much could I lose in 3 weeks?

[Slush Puppy]

Hiya, I've just cme back to Slimming World. Both last time and this, I am starting slow - easing into the diet, I guess!! A couple of pounds a week in the last two weeks - I'm hoping that history repeats itself and my weightloss rate increases a bit from here - for a couple of months after that, I lost anything between 3 and 6 lbs a week. Then it slowed right down again and I was down to abotu 1 - 1.5lbs/week.

I'm struggling to set my weightloss goals this time around and have no idea when to aim to have lost my 4st!!!

Last time around, I was told that my initial weightloss was slow because I wasn't eating ENOUGH free foods. I find it a difficult thing to do, as my head tells me to eat LESS food, not more, but I'm trying to fill up on my free foods... So I'm off to get a snack!! Apple nomming time
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[Rochelle1]

I've lost 6st 7.5lbs and its took me 15 months.

Can't remember how much I lost in the first 3 weeks but it was 8lbs in the first two weeks x

 

[georgiesgirl]

Wow you've all done so well! I'm really trying to stay focused on the bigger picture. My problem is I can't get my head around the fact you're supposed to eat loads. My mind tells me I should be hungry! Did you all eat loads, did you still watch your portions?

 

[gazter]

Wow you've all done so well! I'm really trying to stay focused on the bigger picture. My problem is I can't get my head around the fact you're supposed to eat loads. My mind tells me I should be hungry! Did you all eat loads, did you still watch your portions?

I only watched my portions as i got close to target. Its proportions... not portions... Follow the rules, stuff up on superfree and lose weight!

 

[Rochelle1]

I still eat substantial portions, eat til I'm full. Couldn't finish my tea tonight, and it was 1/3 superfree filled.... Just felt full so I stopped. I always have all my healthy extras and syns too

 

[georgiesgirl]

That's what I'm trying to do, eat until I'm full. I've started giving myself smaller portions but still with the 3rd sf on my plate. I weigh myself tomorrow so quite excited. I've been doing a Jillian michaels DVD every day too, so fingers crossed! xx