You could def loose three stone or more if you stick to it and drink your water, im on a restart and have lost eleven pound this week so far and my weight in is not till Wednesday, so we can do it, I want three stone by Christmas.
Welcome! If you stick to it 100% you ought to be able to lose 1st per month - if you drift a bit with it now and then it will be less. CD is not easy but it does work if you stick to the rules. Good luck
I am aiming for one stone a month, although the good thing about being on this site is that I have accepted that the weight doesn't come off in precise amounts, meaning you could do more than a stone in a month and a bit less the next.
Like quite a few of here, Christmas is a big inspiration.
no i will be slim its not sad to be excited about it! Im on day 2 now and have been planning my start date for over a week (had to wait to see CDC etc) and was looking forward to the control and its one of those things when you feel ready you just want to do it!! good luck!
it's not sad at all. I have been on it for a month and I am still excited. This is the first time a diet has worked for me and I am also happy because I can see myself sticking to it.
I want to lose 12 stones eventually but I am taking it in three chunks of 4 which seems more manageable. So.. when I have lost the first 4 which should be around xmas time, I shall re-evaluate - see how my body is coping and hopefully carry on until the next 4 are gone.
Good luck and enjoy watching the scales go down!