How much did you lose in the 1st week?

[badkat84]

I did 4lbs!!! I'm so happy, and amazed that next week I should have lost 1st!! Roll on next weigh-in lol xxx good luck tomorrow Hun! Xx

 

[CDanna]

badkat yayay well done thats fantastic , i will let you know how i get on x

 

[Flamingofeet]

First weigh in tonight doing ss+ really hoping for at least 7 pounds

 

[badkat84]

Good luck! It's so scary the 1st time! Let us know how u get on! I'm 3 weeks in and have done 1stone!! But having a tough day today as I am craving everything naughty!

 

[BottomFeeder]

11lbs in first week, not due at WI2 for another 6 days yet though

 

[CDanna]

9lb

 

[Kimberley loo la]

Day 2 is nearly completed for me, loving the weight lose I'm hoping for a good one nx week

 

[CDanna]

Day 2 is nearly completed for me, loving the weight lose I'm hoping for a good one nx week

stay strong chick x and it will pay off

 

[CountryBumpkin]

I lost 16lb in my first week, which is wonderful but then I do have a lot to lose, so that always increases the initial lost. Since the I've fluctuated between 8lb losses and 2lb losses. The 2lb ones are the worst. A steady 3 each week would do me, without all the yoyoing!

 

[Kettyk]

9lbs x


Sent from my iPhone using MiniMins.com mobile app

 

[northernlight84]

I lost 14lbs in week 1, but its slowed right down since then!

 

[sholl]

11lb and 2inch off first week ! Very pleased with it ! ?

 

[xroseyx22]

Hi ladies i just wondered if any of u could tell me how long it would take me to lose 2 stone thats all i need to lose

 

[sholl]

You will need 2-3 months depends how fast you are burning your fat and if you cheat or not

 

[Cambslass]

I lost 12lb in my first week.

rosy.cambridge say that you should lose around a stone a month if you stick to plan, but its different for each person and often its hard to predict as some weeks you will lose more than other weeks..drink lots of water! Good luck x

 

[LCT78]

I have PCOS and I lost 10lb in my first week <3


Start weight: 17st 10lb
Week 1: 10lb loss

 

[supermummyd]

My consultant told me that the first wk is generally where u lose the most weight....however, she said its only emptying your liver....:cry: Anyone else heard the same thing?

 

[supermummyd]

Was really hoping it would be fat loss...

 

[dablaksista]

My consultant told me that the first wk is generally where u lose the most weight....however, she said its only emptying your liver....:cry: Anyone else heard the same thing?

If u do this diet 100% correct u can just expect the pounds to fly off. Don't be on the fence or get complacent. Have ur goal weight. The Time frame u want to do it in And set urself the challenge!

 

[supermummyd]

First day today...going well so far....granted I am only a few hours in!!