oh jings I'm slow compare to you guys! Never mind, as long as it comes off I don't care. I'm working out it will be this time next year but we will start to feel better every week we are nearer to our goal. Well done you lot.
oh jings I'm slow compare to you guys! Never mind, as long as it comes off I don't care. I'm working out it will be this time next year but we will start to feel better every week we are nearer to our goal. Well done you lot.
In total I'd like to lose about 7 stone, I've lost 3st 11.5 in a year. Slow and steady - my aim is to be at 4.5st off by 1st Jan, then hopefully do the same again next year. I know it will slow down, so I'm not expecting miracles for next year. Don't have a definate end target in mind, will see how I go. Think my losses work out at just over 1lb a week - a dripping tap still fills a bucket
I have about 6st 8lb to lose and I've lost 6.5lb so far in three weigh ins. Not happy today though as I sts and I only had a little blip on Sunday. Haven't been eating all my herb extras so going to make sure I get those in and I'm upping the super free and excerise this week.