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How much do you loose in a week?

#1
#2
you loose around 3.4 to 4lbs a week doing ss and similar to ss+ i tended to loose 4.5lbs for the first 6-7 weeks (after the inital lump) when i first did cd and had 5 st odd to loose.
 
#3
My stats are in my signature. I do SS x
 
#4
Thanks guys! I really want to get back in to excerise and the gym but I am trying to work out the pro and con's of stepping up to a higher plan so I can go to the gym. I am getting the impression that most people here are doing SS for a feqw months and then stepping up. When I have done CD in the past I have always done only 2 weeks SS and then added a healthy meal + exercise. Not quite sure how to plan it this time.
 
#5
do ss and exercise! that's what i do eat time. if you are used to exercise lower it for the first 2 weeks then gradually build it up again. as long as you feel fine and not dizzy etc. listen to your body.
 
#7
Mine still vary weekly but but average out at 3.8lbs a week (not including my 9lbs first week loss) and im on ss+
 

Jayellekay

this time - the last time
#8
Mine have averaged out to 3 already. Not the happiest about this but how I think about it is I am exercising a lot so maybe it is muscle gain? And the slower I lose hopefully the harder it will be for it to creep on again !!
Either way I am losing weight ,thats all that matters!!
Mine too. I have lost 3lb the last few weeks. I have also upped my exercise. I am happy as long as I am getting smaller - which I can definately feel in my clothes.

Also - I feared that if I didn't start to exercise and tone up before I was at goal, then once I'm there I won't feel great. So I would rather get there a few weeks later and be slim and toned, than get there quicker and be smaller but wobbily!!
 
#9
I agree on the wobbly bit, hence why I need to get back to toning up at the gym. I will stick it out for 2 more weeks and then go back to the gym. At the moment I amm walking and swimming a few days a week. Did however find that I was unbelievable hungry after a day with swimming and sauna. Could have eaten my arm for dinner....
 


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