How much do you loose on maintenance/refeed?

Discussion in 'Lipotrim Forum' started by slimmabum, 9 March 2009 Social URL.

  1. slimmabum

    slimmabum Full Member

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    My Chemist is trying to persuade me to go onto maintenance to lose my last bit of weight. Although I've still got 1 1/2 stone to go she thinks I should start it now. I'd really like to know what people's experience of this are and how much you can expect to lose per week. All messages gratefully accepted!!
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    I think you shouldnt be pressured into doing anything you dont want to.

    Ask yourself are you ready to re-feed? are you ready to start eating again?

    If no, then don't do it.

    I personally would stay on LT untill you reach your target - refeed then maintain.

    But totally up to you honey. You obviously arent going to lose as much on refeed as you would on tfr. x
     
  4. slimmabum

    slimmabum Full Member

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    That's what I thought. I'm so pleased with the weight that I'm losing and if I drop to 1-2lbs a week or even less, then I'll be disappointed. I've left it that I'll read the literature, but in my heart of hearts I'd rather be a stone less than I am now and THEN think about refeeding. I am starting to have the odd lunch or meal now and then, but that's mainly to do with my job and certain situations I can't get out of, and to be honest I'm quite happy with doing that at the moment.
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I would wait til you closer.. my chemist said to me about refeeding today as im 1lb off but I said id prefer to do another week and they were fine with it!!
     
  6. Fr00b

    Fr00b Full Member

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    Think about this... the longer it takes for you to lose the weight, the more money your chemist makes!
     
  7. fifi70

    fifi70 Silver Member

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    Stick to your guns and make a point of telling them how you want to lose weight and you'll do re-feed and maintenance when you're good and ready x
     
  8. Purpleangel

    Purpleangel Silver Member

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    hehe i am gonna confuse you now!

    I am personally going to refeed starting this weekend. I want to deliberately lose my last stone with slimming world.

    I cannot for the life of me exercise whilst on LT. So i want to tone up and get used to a way of healthy eating :)

    Its all up to you :) Good luck with whatever you choose to do

     
  9. JoJotime

    JoJotime Full Member

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    Hi Slimmabum its entirely up to you what you want to do, dont let him boss you about! But tbh i started on the LT maintenance one last Thursday, I have one chocolate mouse in the morning (made up as a milkshake though with water) and one in the afternoon I then have one smal meal in the eveniing. This has been working really good for me and I have lost 7lbs since last Thurs so its not all bad you just have to be strict with yourself!!!
     
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