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How much do you loose on maintenance/refeed?


Full Member
S: 14st11lb C: 13st6lb G: 12st0lb BMI: 34.4 Loss: 1st5lb(9.18%)
My Chemist is trying to persuade me to go onto maintenance to lose my last bit of weight. Although I've still got 1 1/2 stone to go she thinks I should start it now. I'd really like to know what people's experience of this are and how much you can expect to lose per week. All messages gratefully accepted!!
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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
I think you shouldnt be pressured into doing anything you dont want to.

Ask yourself are you ready to re-feed? are you ready to start eating again?

If no, then don't do it.

I personally would stay on LT untill you reach your target - refeed then maintain.

But totally up to you honey. You obviously arent going to lose as much on refeed as you would on tfr. x


Full Member
S: 14st11lb C: 13st6lb G: 12st0lb BMI: 34.4 Loss: 1st5lb(9.18%)
That's what I thought. I'm so pleased with the weight that I'm losing and if I drop to 1-2lbs a week or even less, then I'll be disappointed. I've left it that I'll read the literature, but in my heart of hearts I'd rather be a stone less than I am now and THEN think about refeeding. I am starting to have the odd lunch or meal now and then, but that's mainly to do with my job and certain situations I can't get out of, and to be honest I'm quite happy with doing that at the moment.


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
I would wait til you closer.. my chemist said to me about refeeding today as im 1lb off but I said id prefer to do another week and they were fine with it!!


Full Member
S: 21st1lb C: 15st5lb G: 12st10lb BMI: 32.7 Loss: 5st10lb(27.12%)
Think about this... the longer it takes for you to lose the weight, the more money your chemist makes!


Silver Member
S: 14st7lb C: 13st7lb Loss: 1st0lb(6.9%)
hehe i am gonna confuse you now!

I am personally going to refeed starting this weekend. I want to deliberately lose my last stone with slimming world.

I cannot for the life of me exercise whilst on LT. So i want to tone up and get used to a way of healthy eating :)

Its all up to you :) Good luck with whatever you choose to do



Full Member
S: 15st13lb C: 15st13lb G: 12st0lb Loss: 0st0lb(0%)
Hi Slimmabum its entirely up to you what you want to do, dont let him boss you about! But tbh i started on the LT maintenance one last Thursday, I have one chocolate mouse in the morning (made up as a milkshake though with water) and one in the afternoon I then have one smal meal in the eveniing. This has been working really good for me and I have lost 7lbs since last Thurs so its not all bad you just have to be strict with yourself!!!

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