How much excersise do you do on WW.

Discussion in 'Weight Watchers' started by Laurie, 18 February 2008 Social URL.

  1. Laurie

    Laurie MM addict

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    Im finding that the last week i havent lost as much as i really want to...
    couple of questions do you have to use all your points or can you skip a couple each day?
    Also how much excersise do you normally do in a day? Im too conscious of myself to join a gym just yet... i walk the dog everyday. The 1st couple of weeks on th diet i was walking over a mile and a half a day but now its probably not even half. I've got to start up again, cos i think that the excersise does help weight loss.
    Any suggestions?
    Lau xx
     
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  3. pixiepiratess

    pixiepiratess Going From Flab to FAB!

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    Hey .. i do walk each day with the dog and ive got a pedometer to try and do 10,000 a day! i dont do any other excersize apart from swimming but thats only a cpl of times a month!

    I know that if i do alot of excersize i tend to stay the same at w.i so am just sticking with walking at the mioment

    From your points i think you can save 4 a day and use them at the end of the week but i dont think you can go over 12 saved points! i think this is right

    xxx
     
  4. Jools

    Jools Gold Member

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    Hi Hun

    I walk at least 5 miles a day up and down the school (I work there too so Im up and down 3 times a day!) Other than that I don't get the chance to go to a keep fit class or the gym as I have the kids at home!
     
  5. wannabslim

    wannabslim Gold Member

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    Hey hun you can save 4 a day. I do aquafit once a week and a workout DVD 1/2 times per week. I dont get an awful lot of other exercise in as most of my week is spent in lectures or at work sitting down so try and get the 3 sessions of aerobic exercise in to make up for it! I try and use all of my points but not spend my activity points. If I go over one day I make up for it by saving normal points in advance or afterwards- like today and yesterday I am banking 4 normal points (plus my activity points) as I had rather a naughty day or 2 last week!!!

    xxx
     
  6. debtdummy

    debtdummy Silver Member

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    i do swimming a couple of times, aqua on wednesday when i can get ut house and swimming lesson on sunday, and some wink wink sexercise when bf is here
     
  7. paula 36

    paula 36 Gold Member

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    i only usually manage 3 to 4 walks a week.Probally 3/4 hr each timexx
     
  8. Eclipse

    Eclipse Gold Member

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    I do very little I am ashamed to say, but I HAVE ordered Davina's CD lol xxx
     
  9. ThinLizzy

    ThinLizzy Wants to be a yummy mummy

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  10. pixiepiratess

    pixiepiratess Going From Flab to FAB!

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    Oh lizzy!1 thankyou for posting that lol i feel guilty about how little i do :LOL ...

    I did 5,000 steps yesterday and thats it! hehe
     
  11. Starlight

    Starlight Gold Member

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    I do absolutely none but thats changing as of tomorrow. I only just discovered we have a treadmill at work so Im going to use that every day :)
     
  12. Marie_D

    Marie_D Gold Member

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    Exercise? What's that?! Ha ha

    I don't do exercise at all. I quite often plan to, but it never comes to anything.

    I do however love swimming, so when I'm a bit lighter and a bit less embarrassed at the idea of squeezing into a swimming costume, I would love to start swimming a few times a week.
     
  13. paula 36

    paula 36 Gold Member

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  14. Starlight

    Starlight Gold Member

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    Well I did it. I went to the gym lol Ok so I only did 15 mins on the treadmill but thats my aim for every day. Im hoping that doing a little regularly will help me and as a result motivate me and make me do more.... so starting off with little steps.

    I know it really doesnt seem a lot but considering when I started WW I literally couldnt walk the length of myself without being out of breath & I wouldnt consider a walk round the shops, well it IS a big improvement :)
     
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