• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



How much excersise do you do on WW.

#1
Im finding that the last week i havent lost as much as i really want to...
couple of questions do you have to use all your points or can you skip a couple each day?
Also how much excersise do you normally do in a day? Im too conscious of myself to join a gym just yet... i walk the dog everyday. The 1st couple of weeks on th diet i was walking over a mile and a half a day but now its probably not even half. I've got to start up again, cos i think that the excersise does help weight loss.
Any suggestions?
Lau xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

pixiepiratess

Going From Flab to FAB!
#2
Hey .. i do walk each day with the dog and ive got a pedometer to try and do 10,000 a day! i dont do any other excersize apart from swimming but thats only a cpl of times a month!

I know that if i do alot of excersize i tend to stay the same at w.i so am just sticking with walking at the mioment

From your points i think you can save 4 a day and use them at the end of the week but i dont think you can go over 12 saved points! i think this is right

xxx
 
#3
Hi Hun

I walk at least 5 miles a day up and down the school (I work there too so Im up and down 3 times a day!) Other than that I don't get the chance to go to a keep fit class or the gym as I have the kids at home!
 
#4
Hey hun you can save 4 a day. I do aquafit once a week and a workout DVD 1/2 times per week. I dont get an awful lot of other exercise in as most of my week is spent in lectures or at work sitting down so try and get the 3 sessions of aerobic exercise in to make up for it! I try and use all of my points but not spend my activity points. If I go over one day I make up for it by saving normal points in advance or afterwards- like today and yesterday I am banking 4 normal points (plus my activity points) as I had rather a naughty day or 2 last week!!!

xxx
 
#5
i do swimming a couple of times, aqua on wednesday when i can get ut house and swimming lesson on sunday, and some wink wink sexercise when bf is here
 

pixiepiratess

Going From Flab to FAB!
#9
Oh lizzy!1 thankyou for posting that lol i feel guilty about how little i do :LOL ...

I did 5,000 steps yesterday and thats it! hehe
 
#11
Exercise? What's that?! Ha ha

I don't do exercise at all. I quite often plan to, but it never comes to anything.

I do however love swimming, so when I'm a bit lighter and a bit less embarrassed at the idea of squeezing into a swimming costume, I would love to start swimming a few times a week.
 
#13
Well I did it. I went to the gym lol Ok so I only did 15 mins on the treadmill but thats my aim for every day. Im hoping that doing a little regularly will help me and as a result motivate me and make me do more.... so starting off with little steps.

I know it really doesnt seem a lot but considering when I started WW I literally couldnt walk the length of myself without being out of breath & I wouldnt consider a walk round the shops, well it IS a big improvement :)
 


Similar threads