sarahwillbslim
Full Member
Hi Guys
How much exercise is classed as too much? reading on other threads that too much exercise can slow down the weight loss.
I have two dogs which i walk (not too fast) for about an hour every other day
I also ride my horse about 4 times a week
and I also attend kickboxing/fitness 3 times a week however i have just started this and i try not to overdo it
It sounds quite a bit but its only the kickboxing that leaves me sweaty and a bit out of breath.
Any advice would be good
How much exercise is classed as too much? reading on other threads that too much exercise can slow down the weight loss.
I have two dogs which i walk (not too fast) for about an hour every other day
I also ride my horse about 4 times a week
and I also attend kickboxing/fitness 3 times a week however i have just started this and i try not to overdo it
It sounds quite a bit but its only the kickboxing that leaves me sweaty and a bit out of breath.
Any advice would be good