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How Much Exercise?

Lindam

Silver Member
#1
Hi

How many times a week, and what exercise does everyone do? Is your weight loss quicker or slower if you do or don't exercise?

I did WWs ages ago and stayed the same when I started running regularly.

I have stayed the same weight with Slimming World since January despite doing Powerplate, running and weights x 3 times a week
:character00115:
 
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Force Ten

Serial Dieter
#5
Lin are you sure you need to lose any more weight? If you think you only have 9 pounds to lose, maybe your body is telling you that you are at the correct weight?
 

Lindam

Silver Member
#6
Forceten

I think I could still lose around half a stone, I have a bit of weight around my hips which with a bit of effort with exercise I reckon I could get it a bit more toned.

I managed to get half a stone lighter than I am now with WWs - and having stayed this weight for the last 6 months I reckon that my body is now ready for another small burst of SW!! I am being realistic and not setting my end goal as a unrealistic number.

I shall see how it goes!
 


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