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How Much Exercise?

Discussion in 'Slimming World' started by Lindam, 10 June 2008 Social URL.

  1. Lindam

    Lindam Silver Member

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    Hi

    How many times a week, and what exercise does everyone do? Is your weight loss quicker or slower if you do or don't exercise?

    I did WWs ages ago and stayed the same when I started running regularly.

    I have stayed the same weight with Slimming World since January despite doing Powerplate, running and weights x 3 times a week
    :character00115:
     
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  3. Taz

    Taz Spam Hunter

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    I do 5-6 hours of martial arts (karate and kickboxing) a week. I find that if I stop for a week I put on
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i don't do any exercise and am having regular steady losses ...the one week i went all out and made an effort only lost 1lb!
     
  5. Sophs

    Sophs SW Angels founder member

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    I'm swimming and walking more, but that's to help me get fit as well as losing the weight
     
  6. Force Ten

    Force Ten Serial Dieter

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    Lin are you sure you need to lose any more weight? If you think you only have 9 pounds to lose, maybe your body is telling you that you are at the correct weight?
     
  7. Lindam

    Lindam Silver Member

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    I think I could still lose around half a stone, I have a bit of weight around my hips which with a bit of effort with exercise I reckon I could get it a bit more toned.

    I managed to get half a stone lighter than I am now with WWs - and having stayed this weight for the last 6 months I reckon that my body is now ready for another small burst of SW!! I am being realistic and not setting my end goal as a unrealistic number.

    I shall see how it goes!
     
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