How much in 10 weeks?? SS

[late_night_nibbler]

Hi all,
Just wondering how much i can hope to lose in 10 weeks if i sole source 100%??

I am 14'3 and wanting to lose quite a bit before my holiday at the end of August.

What do you think???

 

[curlywurly1234]

Hi,
Just wanted to wish you luck on your journey. It is said a person averages about a stone a month on the cd diet.. The first few weeks you tend to lose more.. I just checked my losses and in 10 weeks I lost 2 stone and 9 pounds.. So I am sure you will lose a fair amount before your holiday if you stick to it 100%.. Good luck its so worth it xx

 

[LizzMB]

it can vary person to person hun, average is a stone a month as curly said, but in my 2 months on CD, i've lost 3 and a half stone....but i get the impression thats quite unusual....but goes to show that you can do anything if you stick to it 100%!
good luck
xxx

 

[Mrs Scoffalot]

Hello there, I finished my 9th week yesterday and am now starting my 10th week and have lost 3 stone in that time. Hope that helps Also I am 100% all the way!

xxxx

 

[Lexie_dog]

Aim for about an average 3lbs - 3.5lbs a week. Some weeks you may lose more, some weeks you may lose slightly less. CD say about a stone a month is average

So say in 10 weeks 2.5 stone would not be an unreasonable figure to chase.

 

[size102b]

Me
8 weeks 2005 2st 9lbs
8 weeks 2006 LL 2st 9lbs
9 weeks 2007 2st 7 lbs

xx