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How much in 10 weeks?? SS


Cambridge Consultant
Just wanted to wish you luck on your journey. It is said a person averages about a stone a month on the cd diet.. The first few weeks you tend to lose more.. I just checked my losses and in 10 weeks I lost 2 stone and 9 pounds.. So I am sure you will lose a fair amount before your holiday if you stick to it 100%.. Good luck its so worth it xx


WILL be Slim!
it can vary person to person hun, average is a stone a month as curly said, but in my 2 months on CD, i've lost 3 and a half stone....but i get the impression thats quite unusual....but goes to show that you can do anything if you stick to it 100%! :)
good luck
Hello there, I finished my 9th week yesterday and am now starting my 10th week and have lost 3 stone in that time. Hope that helps :) Also I am 100% all the way!



Aim for about an average 3lbs - 3.5lbs a week. Some weeks you may lose more, some weeks you may lose slightly less. CD say about a stone a month is average

So say in 10 weeks 2.5 stone would not be an unreasonable figure to chase.

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