Shornie
Full Member
Hey guys
As a lot of you know I am on my refeed and I feel it is going well, however a couple of the ladies in the office have told me that I am eating far to much. I just wanted other people opinions
I am currently eating
Breakfast:- Lipotrim Maintanence Bar
Lunch:- Breast of chicken(pan fried no oil) and a salad that consists of Lettuce, Cucumber, Tomatoe, Onions, Mushrooms, Watercress, grated carrot and sweetcorn. I am having a lemon and balsamic vinegar dressing with it.
Tea:- As above (No Carbs and a bit more salad) with maybe a tuna steak instead of chicken.
Snacks Two Apples and a low fat yoghurt
I have introduced carbs in to my diet as I was meant to but I am not having them on a regular basis. I am basically filling either my dinner plate or a 1litre tuperware box with the salad. I running each morning for 20 minutes.
Does it sound like I am eating to much??? Any advice is appreciated
As a lot of you know I am on my refeed and I feel it is going well, however a couple of the ladies in the office have told me that I am eating far to much. I just wanted other people opinions
I am currently eating
Breakfast:- Lipotrim Maintanence Bar
Lunch:- Breast of chicken(pan fried no oil) and a salad that consists of Lettuce, Cucumber, Tomatoe, Onions, Mushrooms, Watercress, grated carrot and sweetcorn. I am having a lemon and balsamic vinegar dressing with it.
Tea:- As above (No Carbs and a bit more salad) with maybe a tuna steak instead of chicken.
Snacks Two Apples and a low fat yoghurt
I have introduced carbs in to my diet as I was meant to but I am not having them on a regular basis. I am basically filling either my dinner plate or a 1litre tuperware box with the salad. I running each morning for 20 minutes.
Does it sound like I am eating to much??? Any advice is appreciated