How much is too much?>?

[avisk]

I have some digital scales from Tesco. They weigh in ounces or grams.

There is a flat glass plate on which you can put your own bowl, then reset the amount to zero. Saves on the washing up!! It also shows the room temperature - no idea why!

They weren't very expensive and are so useful.

 

[Brightonrosie]

One tip I would give anyone about portion size is this:
If you are loosing weight continue as you have been doing, if not cut back a little.
As you lose weight your body requires less food but with many people who have been doing SW for some months, their appetite decreases with their size so they don't have to make that conscious decision.
Watch small children: they eat when they are hungry and stop when they have had enough regardless of what is left on the plate. We should take a leaf out of their book x

 

[10st10lbs]

hey, i would agree with one thing said up there, about snacking on free and super free foods... i would rather eat muller light yoghurts and alpen bars all day, but that's because i don't have my fave fruit around... i'm a melon/pineapple/grape girl, my family stick to bananas/apples/pears, haha... xxx