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How much scan bran to eat for a good loss?


A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
5 scanbran is a healthy extra- have 5 a day and you should notice a difference- although some people choose it as a healthy extra 3 ish times a week, not every day :)


Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
Do you think it would have the sane effect if used in a cake form?
I think so yes. I've looked it up a lot on the SW site & the majority of recipes are for cakes. I suppose if you can't eat it the way it is anyway is better! :)

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