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How much water do you add to the shakes?

S: 15st8lb C: 11st12lb G: 10st0lb BMI: 28.5 Loss: 3st10lb(23.85%)
I'm expecting my bumper pack to arrive on Monday and i'm looking to buy a Blender Bottle to mix my packs. I've heard they are great for making them smooth and creamy. Basically there are two sizes and I was wondering how much water people tend to use when mixing their shakes. I don't want to buy the huge bottle if I'll only use half of it.
Apologies if this has already been asked but I did a search and couldn't find anything specific to this, just general questions about water intake.

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Full Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 41.5 Loss: 0st0lb(0%)
The pack says 200 - 250ml of water but I use 300ml and add ice on top of the powder before shaking it all up. Some people on here use more though.


Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
Most people use more than 250 but I can't stand them with any more water cos they taste all watery to me, I like em thick n creamy! With lots of ice too!

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S: 15st8lb C: 11st12lb G: 10st0lb BMI: 28.5 Loss: 3st10lb(23.85%)
I think I'd prefer them thick and creamy too. I hate regular milkshakes if they aren 't nice and thick. The small bottle it is :)
I just wish I could have my pack now, I'm raring to go.
S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
250-300 ml here too, small bottle is a good idea.

I ordered a pack too and they announced the delivery on Tuesday, since couriers don't work on Monday.
S: 15st8lb C: 11st12lb G: 10st0lb BMI: 28.5 Loss: 3st10lb(23.85%)
Oh no! Mine's probably won't arrive until Tuesday either then. :(
I'll need to work something out for Monday.
S: 13st4lb C: 9st8lb G: 9st8lb BMI: 20.4 Loss: 3st10lb(27.96%)
I find 300ml after blending fills a pint glass nicely :)


Full Member
S: 14st6lb C: 13st3.5lb BMI: 27.4 Loss: 1st2.5lb(8.17%)
300 ml is my preference too - still thick & creamy, but there's a decent mug-full

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