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How much water do you use????

#1
#2
About 500mls +, I think!
 

IrishMum

A little of everything!
#3
I use about 200ml as I think more dilutes the taste? I add loads of crushed ice too though?
 
#5
Thanks for the replies guys:) Im only on day 2 but im soooooooooooooo cold, im not sure its actually the Lipotrim probably just the weather but ive got my heating on and a big fleece blanket lol!! so im struggling to get all that cold water in... enjoying my mint tea tho:)
ive not tried one hot yet... any recommendations??
 

MiniB

Here we go again!
#6
Have you tried your water hot or warm? Some people do that and say it's easier to get down your neck. Good luck for your first week.
 
#7
Hey Bev! i cant stand the thought of drinking warm water... it reminds me of being on the beach somewhere nice and hot when it gets to about 4 o clock and you reach under your sun lounger for a glug of water and its all warm and euggghhhhh lol!!

might try it hot tho... anything than being sooooooo cold:)
 
#8
I'm still cold after 9 weeks....sorry to say it doesn't change while you are doing LT 100%. May see a change when re-feeding, I hope!
 
#10
oh well least its summer... nearly:) come on sunshine!
 

copog

Silver Member
#11
Hi cheekychick welcome and xgl to you. I dilute mine quite a lot (about a pint and a half don't know how many mls that is)I have the vanilla hot with a heaped teaspoon of coffee. I actually love it. I also have the choccy hot too and recently added coffee to that as someone here suggested and it is yummy. I never have a cold shake anymore. But remember never to make a hot shake in your shaker beaker as it will explode you an electric mixer it works a treat. All I can say about the cold weather is roll on summer, Im sick of this cold weather anyone would think its january:)
 
#12
i fill a 2litre bottle before i go to bed so its room temp when i get up and try to drink all of that before 12.30 then do another 1 litre in the afternoon im strugleing but its something i just have to get used to i put 300mls in me shakes and have about 3 mint teas through out the dayxxx
 


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