How much water do you use????

[cheekychick81]

Im just wondering how much water people use to mix there shakes?? I just started yesterday and ive been using 750mls so i get some extra water in there...

what about you?? do they taste better with more/less water??

 

[SUPASLIMMA]

About 500mls +, I think!

 

[IrishMum]

I use about 200ml as I think more dilutes the taste? I add loads of crushed ice too though?

 

[kered]

I used 400mls when I was on TFR, I liked a long hot drink, but still with enough taste to enjoy it.

 

[cheekychick81]

Thanks for the replies guys Im only on day 2 but im soooooooooooooo cold, im not sure its actually the Lipotrim probably just the weather but ive got my heating on and a big fleece blanket lol!! so im struggling to get all that cold water in... enjoying my mint tea tho
ive not tried one hot yet... any recommendations??

 

[MiniB]

Have you tried your water hot or warm? Some people do that and say it's easier to get down your neck. Good luck for your first week.

 

[cheekychick81]

Hey Bev! i cant stand the thought of drinking warm water... it reminds me of being on the beach somewhere nice and hot when it gets to about 4 o clock and you reach under your sun lounger for a glug of water and its all warm and euggghhhhh lol!!

might try it hot tho... anything than being sooooooo cold

 

[SUPASLIMMA]

I'm still cold after 9 weeks....sorry to say it doesn't change while you are doing LT 100%. May see a change when re-feeding, I hope!

 

[kered]

I'm still cold after 9 weeks....sorry to say it doesn't change while you are doing LT 100%. May see a change when re-feeding, I hope!

I have been refeeding about 5 weeks now, and still cold.

 

[cheekychick81]

oh well least its summer... nearly come on sunshine!

 

[copog]

Hi cheekychick welcome and xgl to you. I dilute mine quite a lot (about a pint and a half don't know how many mls that is)I have the vanilla hot with a heaped teaspoon of coffee. I actually love it. I also have the choccy hot too and recently added coffee to that as someone here suggested and it is yummy. I never have a cold shake anymore. But remember never to make a hot shake in your shaker beaker as it will explode you an electric mixer it works a treat. All I can say about the cold weather is roll on summer, Im sick of this cold weather anyone would think its january

 

[monique's memoirs]

i fill a 2litre bottle before i go to bed so its room temp when i get up and try to drink all of that before 12.30 then do another 1 litre in the afternoon im strugleing but its something i just have to get used to i put 300mls in me shakes and have about 3 mint teas through out the dayxxx