How much water in a maintance shake?
- Thread starter CP78
- Start date
LadyKate25
Silver Member
Hi
Did you not get the booklet? Well the summer fruits, veg soup and orange says 300ml in my book. But they do come out really thick so I put more water in them but still bit thick. The chocolate is 250 ml of cold skimmed milk 250ml. Blend them or shake them. I started it yesterday. There quite nice the orange and summer fruits. I had a tuna salad yesterday yum!!! Xx hope that helps. You ca also google lipotrim you should find loads online. Xx
Did you not get the booklet? Well the summer fruits, veg soup and orange says 300ml in my book. But they do come out really thick so I put more water in them but still bit thick. The chocolate is 250 ml of cold skimmed milk 250ml. Blend them or shake them. I started it yesterday. There quite nice the orange and summer fruits. I had a tuna salad yesterday yum!!! Xx hope that helps. You ca also google lipotrim you should find loads online. Xx
LadyKate25
Silver Member
What diet are you on the three shakes a day or maintance??
LadyKate25
Silver Member
Oh sorry. Ok so your doing refeed did you get the chocolate whip then?
Don't be sorry, I know men are few and far between around here 
On my 7th day of refeeding now. I got 7 sachets of the chocolate whip, having that every day for breakfast with a no carb, lean meat salad for lunch and for tea some sort of low fat meal in the evenings - chicken, pepper, mushroom, pineapple kebabs tonight \0/
On my 7th day of refeeding now. I got 7 sachets of the chocolate whip, having that every day for breakfast with a no carb, lean meat salad for lunch and for tea some sort of low fat meal in the evenings - chicken, pepper, mushroom, pineapple kebabs tonight \0/
