I have brought a summer berry maintenance drink to work for breakfast this morning just to try and finish them all off, but I dont have the instructions with me. How much water do I mix with it please?
Mary, any idea on what bit of paper work it is stated on/ Stifling through all my paper work,but so far no answers for you?
Is it specifically within the maintenace packs(and very little info) or all the jargon about refeeding? Sorry i have only just opened my maintenance packs to look for you and i'm a little clueless!!
I would have persumed the quantity was the same as the TFR shakes?
Its on a double sheet of paper which gives you all the calorific content etc, and on the second page it gives you the instructions for each shake. I think its around half a pint of water or just over and it wont matter if its a bit thicker or thinner than its supposed to be, but just couldnt for the life of me think how much lol.
Hi Mary just popping on to say just seen your pictures and how fantastic do you look, you look like a different person. You truly are an inspiration to us fellow LT's and no doubt other slimmers to. wow.xx
Hi Mary just popping on to say just seen your pictures and how fantastic do you look, you look like a different person. You truly are an inspiration to us fellow LT's and no doubt other slimmers to. wow.xx
Yeah, I've tried them all, but my favourites are the summer fruits and chocolate whip! The orange creme and caramel bar were too sweet for me and as for the soup.... YUCK, YUCK, YUCK!!!!! xxx