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How much water is enough?

S: 16st4lb C: 16st4lb G: 11st4lb BMI: 34.7 Loss: 0st0lb(0%)
#1
Hi all

this is my second attempt at cd, i did it 18 mths ago and lost nearly 2 st in 5 wks but the AAM did me in and fel;l off the wagon! :(:cry:

so here i am again and looking for advice about water intake. i can manage 4 litres, poss more, how does this compare with others? is it true that more water = more weightloss?

thanks all
:)
 
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Martin

in this to win!..
#2
Hello. I dont think more water actually equates to more loss, but it certainly helps with side effects, and passing, er stuff - lol!
It generally makes you feel good which in turn makes you more effective at managing the diet, the results are better.
4 litres is fine, have more if you can but don't worry about the amount other people drink, if you feel okay then the amount you drink is right.
Good luck!!
 
S: 16st4lb C: 16st4lb G: 11st4lb BMI: 34.7 Loss: 0st0lb(0%)
#3
thanks martin, your comments are helpful.

i love the fact that the answer to any physical problem encountered on CD be it hunger, nausea, dizziness... is to drink more water!!
 


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