How much water is enough?

[BooBooChicken]

Hi all

this is my second attempt at cd, i did it 18 mths ago and lost nearly 2 st in 5 wks but the AAM did me in and fel;l off the wagon! :cry:

so here i am again and looking for advice about water intake. i can manage 4 litres, poss more, how does this compare with others? is it true that more water = more weightloss?

thanks all

 

[Martin]

Hello. I dont think more water actually equates to more loss, but it certainly helps with side effects, and passing, er stuff - lol!
It generally makes you feel good which in turn makes you more effective at managing the diet, the results are better.
4 litres is fine, have more if you can but don't worry about the amount other people drink, if you feel okay then the amount you drink is right.
Good luck!!

 

[BooBooChicken]

thanks martin, your comments are helpful.

i love the fact that the answer to any physical problem encountered on CD be it hunger, nausea, dizziness... is to drink more water!!