i cant remember if im allowed up to 4 litres or 4 and a half litres im very close to 4 and a half so i need a kick to stop drinking my stomach has been very noisy today so ive been chugging all day.
As I understand it , 5L is a maximum. Last time i did LT I drank too much water over the period of a week. I had kidney pains. The LT helpline told me I was drinking too much and was depleting my body of essential minerals. I reduced my intake and was back to normal again within a couple of days.
the 4 litres dont include shakes. no idea what 2 much is including i always put extra water in my shakes as well. i tink ill be asking the pharmacist that one.