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how much water is too much?

Discussion in 'Lipotrim Forum' started by anne-mariep, 18 September 2009 Social URL.

  1. anne-mariep

    anne-mariep Silver Member

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    i cant remember if im allowed up to 4 litres or 4 and a half litres im very close to 4 and a half so i need a kick to stop drinking my stomach has been very noisy today so ive been chugging all day.
     
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  3. tafflass

    tafflass Silver Member

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    think we're told different hun.i've been told up to 4 but i know others have been told 4.5.
     
  4. Linz67

    Linz67 Full Member

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    As I understand it , 5L is a maximum. Last time i did LT I drank too much water over the period of a week. I had kidney pains. The LT helpline told me I was drinking too much and was depleting my body of essential minerals. I reduced my intake and was back to normal again within a couple of days.

    Hope that helps xx
     
  5. lilly05

    lilly05 Full Member

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    This water thing is confusing so in total how many ltrs of water are you allowed including shakes xx
     
  6. Scotsmist

    Scotsmist Life is not a Rehersal!

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    If you look on you LT plastic bag is says 4 litres..well mine does..I know people say 4.5 litres, but I have always followed what the bag says.

    You can also have black tea/coffee as well as your water intake.
     
  7. anne-mariep

    anne-mariep Silver Member

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    the 4 litres dont include shakes. no idea what 2 much is including i always put extra water in my shakes as well. i tink ill be asking the pharmacist that one.
     
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