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how much water is too much?

As I understand it , 5L is a maximum. Last time i did LT I drank too much water over the period of a week. I had kidney pains. The LT helpline told me I was drinking too much and was depleting my body of essential minerals. I reduced my intake and was back to normal again within a couple of days.

Hope that helps xx
This water thing is confusing so in total how many ltrs of water are you allowed including shakes xx


Life is not a Rehersal!
If you look on you LT plastic bag is says 4 litres..well mine does..I know people say 4.5 litres, but I have always followed what the bag says.

You can also have black tea/coffee as well as your water intake.
the 4 litres dont include shakes. no idea what 2 much is including i always put extra water in my shakes as well. i tink ill be asking the pharmacist that one.

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