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How much water???

Discussion in 'SlimFast' started by busylizzie, 7 March 2008 Social URL.

  1. busylizzie

    busylizzie Full Member

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    Hi everyone,
    Just wondering how much water people are drinking. I probably average at 3 litres a day and just wondering if this is enough?
    BL x
     
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  3. Goldilocks

    Goldilocks Member

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    WOW thats great

    I thought I read somewhere that you should drink 1.5 litres of water a day. So I would think your 3litres a day is more than enough.

    Unfortunately I am nowhere near to drinking this amount (although in the summer I will). Today I have not drunk much as I have been shopping all day (did take my slimfast bar with me though).

    If I am hungry I tend to drink more in the hope that it will stop me from raiding the fridge.
     
  4. busylizzie

    busylizzie Full Member

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    Oh! I was thinking of trying to up my intake of water because I wasn't sure it was enough?! Don't think I could cut down. Usually drink a litre before my breakfast shake and carry on at a similar pace all day. Was over 5 litres the other day!!! Am I drinking too much then?
     
  5. Goldilocks

    Goldilocks Member

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    I honestly have no idea. Maybe worth someone who has been doing slimfast a while to let you know.
     
  6. Sattsy

    Sattsy Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st13lb(6.84%)
    Diet:
    Slimfast
    I dont think you can have too much water really! I drink between 2 and 3 Litres a day (although yesterday was at the pub drinking all day so today cant seem to get enough water in!)
     
  7. busylizzie

    busylizzie Full Member

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    Thanks Sattsy I'll keep glugging it down! I don't drink tea or coffee or fizzy drinks. I've only ever been a water drinker so its not too much of an effort for me
     
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