How much water???

Discussion in 'Lipotrim Forum' started by Chills, 30 June 2008 Social URL.

  1. Chills

    Chills Member

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    Hi,

    Please can you help me?

    I just want to know how much water everyone is drinking.

    I am not a great drinker and am only managing 2 litres of water a day.

    Any suggestions?

    Thanks
    Celina


     
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  3. scazman

    scazman Full Member

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    Drink more!!! As much as is physically possible. It speeds up the weight loss!!!
     
  4. nictastic

    nictastic Says it as it is!!!

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    LT recommend a minimum of 4 pints (not including shakes, these are extra) up to a maximum of 10 pints a day!
    If you are struggling try using a straw to get through it, it does really help!
     
  5. LisaLisa

    LisaLisa Silver Member

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    i drink 4lts a day :D
     
  6. Kay

    Kay Gold Member

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    I really struggled in the beginning with the water. I could only manage about 2lts a day, but now I drinks approx 4lts a day. I think when your body gets used to increased volumes of fluid it wants more. Try keeping a bottle with you at all times,you will soon be re-filling it.:D
     
  7. SarahC4107

    SarahC4107 Full Member

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    I usually only manage 2-3 litres a day. Trying really hard to get more down though as everyone says it speeds up the weight loss. x
     
  8. Chills

    Chills Member

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    Hi,

    Thanks for all your lovely messages.

    I will try and drink more.

    Thanks
    Celina
     
  9. missyd

    missyd Gold Member

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    have you tried getting the 1lt bottles with the sports cap i have a couple i keep filling them up and putting them in the fridge sipping on these throughout the day its amazing how much you get through i manage between 4-5 litres
     
  10. CANKSTER

    CANKSTER Silver Member

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    I keep a bottle of Vittel on my desk or with me at all times and slug from it all day long, find i get through 5-6 litres a day that way :)
     
  11. cuddlyfairy

    cuddlyfairy Gold Member

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    I'm like Kay, at first I was hard pushed to get 2 litres down me but now I can manage at least 4 litres - as long as I drink it throughout the day and don't try and force it down in the evening when I realise I haven't drunk enough.

    I keep 3 500ml bottles in the fridge and drink them as and when I want refilling each one when I finish it.

    Good luck.

    x
     
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