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How much water

I'm not sure how much I drink in total, but I make my shakes up with 400ml water so get a bit extra there. Then I try to have a glass of water as often as possible at work and have 2-3 mugs of peppermint tea (or similar) in the evening. Then I spend the night going to the loo :D:D:D

I'm pretty sure I'm getting the recommended amount of 2.25 litres but not a whole lot more...
I'm struggling to drink all the water too but they say it does make a huge difference to your weight loss so we should really try hard with this.


Full Member
I know this sounds a bit odd but try drinking through a straw...i find it so much easier to get through the required water intake through the day rather than drinking straight from the glass.......Worth a go :)


Skinny girl in a fat body
I drink at least 3 ltrs a day. I drink it from a 1 ltr. bottle and just keep filling it throughout the day. Some days its easier than others.


Full Member
Im on my first day, and am sooooooo glad im on the last of my water, how much are we "supposed" to drink, i was told atleast 3 litres, and haveing it in peppermint tea/coffee and extra water in shakes dont count, is that correct?


supposed to be working!
Dont mean to sound like im tooting my own horn, but I get through 1 liters of water just during the night (prolly cos I sleep with my mouth wide open and it dries up)! I do around 3 liters at work and 1 liter at home in the eve and 1 additional liter while working out.
I'm CONSTANTLY thirsty and actually get nervous when I dont have water on me, or if it's running low.
And yes, I'm running to the loo all bloomin day :D

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