Anders
Full Member
Hi - I'm hoping to start RTM before too long, and I was wondering how much weight I can expect to lose on RTM? I suspect the answer to this is different for men and women.
Originally I wanted to get to my target weight of ~ 13 st before starting RTM but I don't want to end up below 12 st after RTM. I currently have about 20 lbs still to lose to get to my target weight. If I lost between 1-2 lbs a week on RTM I'd still end up near my target.
Originally I wanted to get to my target weight of ~ 13 st before starting RTM but I don't want to end up below 12 st after RTM. I currently have about 20 lbs still to lose to get to my target weight. If I lost between 1-2 lbs a week on RTM I'd still end up near my target.