19lb since 2nd september.
i'm a struggler, not in sticking to atkins, that bit is easy, i love salads, not a problem for me in the winter, its an easy packed lunch for work too.
but i just don't seem to be able to shift more than 1lb a week, sometimes nothing.
this is going to take me ages, but i will plod on, it's the first thing that has worked for more than the first 2 weeks, which has been my experience with any other regime i've tried.