So far I've lost about 34lb over about 3 months. I guess that's about 2lb per week? Unfortunately it wasn't as consistent at that tho - I lost more at the start than I do now that I'm a bit further down the line.
I've lost about 12lbs so far since September...but I don't weigh myself regularly....and this takes into account the Christmas splurge....so would probably have been more had I stayed on track over the hols!
19lb since 2nd september.
i'm a struggler, not in sticking to atkins, that bit is easy, i love salads, not a problem for me in the winter, its an easy packed lunch for work too.
but i just don't seem to be able to shift more than 1lb a week, sometimes nothing.
this is going to take me ages, but i will plod on, it's the first thing that has worked for more than the first 2 weeks, which has been my experience with any other regime i've tried.