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how much

Hi Sarah,

I just started but from what I can see, weight loss varies. I guess the average seems to be around 3-5 a week? But, not to be disappointed if it's less than that - some weeks will be better than others for some reason...


Back on the diet train...
hey hun cant really say how much you will lose as everyone is different but ive lost 29lb in 5 weeks and i started at 17stone 6lb. weight could fluctuate week to week but if you stick with it 100% you should see some good losses. :)

good luck



Here we go again!
Hi Sarah and welcome. I reckon in about 10 weeks you could lose at least 3 stones easy. I think that's what I'm going to lose in that time. If you stick to it 100% the weight really does drop off. Last year in 24 weeks I lost over 7 stones!

Good luck and stick with it, you will be amazed by the results!


Silver Member
Hi Sarah this was something I was keen to find out when I first started. I wondered if I could lose 4 stone in 8 weeks ha ha because that is what I had seen some people lose. However, I will probably lose 2 and a half stone if I am lucky and I am absolutely thrilled. That alone is such a huge weight loss and I feel brilliant in comparison to how I felt when I first started.

Don't think in terms of how much hun just enjoy the weight you do lose and enjoy feeling loads healthier :)

Good Luck xxx
Hi there and welcome to LT. I know how it feels when you are desperate...and I really believe that this diet is the best option for those of us who feel like we have no options left.

I lost 4stone in 9 weeks last time... so I don't see any reason why you couldn't do something similar.

Focus on that first WI- I bet it will be a big loss- and it will boost you so much.

Good luck!



Full Member
Thanks all so much, i've tried this a few times before and in my head I know it works for me it's just doing it. If I take food out of the equasion it helps.

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