three cups of coffee and a cranberry bar... didn't really realise what i'd done until the after effects... if i didn't know any better i'd say i just exploded
Maybe thats where i'm going wrong...no cranberry bars and no coffee............hmmmmm i dont like either but my bowels might breathe a sigh of relief if i made the effort
i been having trouble lately, re started having psylium husks yesterday but still not been which is strange as i go everyday with them! last week i lost 2 pounds within an hour!
think i may have to have more of them
i dont like cran bars and i do drink about 2 cups of coffee a day!
ha. well i think the first mistake was making a cafetiere of coffee and sitting and slowly drinking through the whole thing. by slowly i mean in the space of about 40 minutes, ha. and if some of you remember i did have a bit of an 'incident' with the cranberry bars when i first had one. had no issues since then though...
it really wasn't intentional, ha. not sure cranberry bars would effect everyone the same way but if you haven't tried them, try them near a loo!! i had a most unfortunate experience at work