How stupid can you get

[Mrs B]

I've just had a kebab. I don't know why. I feel really stupid. I'm finding it really hard sometimes and now am full of the cold (again).

I can't say I didn't enjoy it - I loved it. All I can say in my defence is it was a chicken one and I couldn't eat all of it.

I am thinking about SS+ or 790. I worry though that if I can have something I'll just crave something else IYSWIM.

Oh well, back to SS tomorrow.

 

[rowanx2]

no one is perfect! dont beat yourself up about it, its not worth it.
go into any plan knowing you will slip up now and again - youre not superwoamn are you? no, youre human!
to get back on track asap, is the best we can ever hope for.

 

[Dutch]

you've made my mouth water hee hee. Get back on it, and on your aamw make chicken kebab just with a couple of mushrooms and a sprig of broccoli, healthy ones make you smile more xx

 

[shinyhappyperson]

I have just chewed a slice of gorgeous smelling fresh bread, then spat it out. I just couldn't resist tasting it.

As everyone says, draw a line under the kebab and get back on track tomorrow. Good luck