Hi all again, Im on day 9 of my journey with lipo, actually thought it was day 10, then changed my mind again and realised it is day 9. Thats how loopy Ive got trying to keep to this and it is well worth it I know that. However, I need this site coz I do get very down coz food was always my emotional cushion. Now that I havent got it, Im facing up to all these feelings, perhaps for the first time ever and Im wondering if any of you have ideas on how to deal with them so that Ill keep on track. Although Im pretty determined, Im afraid at some stage Ill give in to my emotions and just eat. Has anyone any advice on how to change these habits of a lifetime and how not to let my emotions get the better of me? Im going to take my last lipo shake of the day now and just head to bed so I can get on to Day 10 and hopefully somebody will have inspiration that will keep me going. I'm looking forward to any replies and would greatly appreciate it. This site is my lifeline and the only reason Ive passed week 1. Cheers people, great to know theres people out there going through this journey too. Makes me feel less alone. Bye for now to all the great lipotrimmers. We'll beat this weight issue, which I for one have battled with all my life.:wave_cry: