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how to create a ticker

C: 14st0lb G: 12st0lb BMI: 26.6
Hi girlz

i am new and not sure how to get the ticker on to show my progress any tips would be good

ive been messing about with the tools but not getting anywhere fast:cry:

do you find that setting targets online help you to keep you motivated because you need to update your success or short falls??
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