hi everyone, I have just achieved a fantastic weight loss of 6 stone and achieved this in 7 months! I just wanted to share how I did this with everyone. There's 2 key things you need to loose weight. 1- dedication. if you are not dedicated you might as well give up now. you must be determined to loose weight, if you are you will, if your not you won't. 2- I lost the weight via calorie counting. I ate 1000 calories a day. I know this is pretty low but this was ok as I was 6 stone over weight. I also drank a lot of water and diet coke which filled me up through out the day. I didn't so much exercise, but I did a lot of walking. I now go to the gym as I want a lovely tonned body! My advice to any one that wants to loose weight - do it sooner than late as I surely feel fantastic. I'm annoyed at my self for not doing it earlier ! The best thing is opening your wardrobe to new cloths and wearing what you want !