Chunkeymonkey
Full Member
Is it better to come out of ketosis by eating lots of meat etc or a carby meal? It seems that people gain more after coming out of ketosis by have one? Or does it not make a difference?
hey, i think the important thing is to have a plan, whether that is the official route or WW or calorie counting. as long as you take it slow at first and keep an eye on it hopefully you should be fine.
also, don't forget that you will need less calories now you're smaller, so a sensible meal pre-diet might be too much now. i think that will be the key thing for me to remember as well!
Chunkey Monkey & Cheesegirl - when are you leaving CD?
I'm leaving the plan in October. Would be great to team up and give each other support with re-introducing food.