How to point your baking?!

[Capirossi]

Hi all.

Am trying WW again after I was sucessful with it a few years ago. However, I am stuck with pointing my home made flapjacks! I have worked out the cals etc on Food Focus. One flapjack is approx 199 cals, 9.21 fat (don't think that is saturated fat through, just says fat). I used to have the little points calculator but have mislaid it could anyone point one flapjack for me please?! I am starting properly tomorrow, so once I know how many points they are will determine whether hubby gets them all in his lunchbox or if I can afford one a day as a snack!!

Thanks all

 

[mad76]

hi,
on points calculator it is 5 points. thats if all that fat is sat fat, which it prob isn't. so i guess less than five points?
hope that helps

 

[mad76]

5 points

 

[Capirossi]

Thanks Mad, that's great. Maybe half a flapjack as mid morning break then lol