spannerpan
Full Member
HI all
I just wondered how those of us with a lot to lose decide a target or even if you do?
If you aren't very big it is easy to say oh I would like to lose a stone or get into those nice jeans again. When you are very big and you have been big a long time you have no idea how you will look at 11 stone or what size you are likely to be then.
BMI charts are one way of doing it but then people say that you can be healthy and over a BMI 25 so it is misleading.
So - HOW do you decide how far to go and when to stop?
I just wondered how those of us with a lot to lose decide a target or even if you do?
If you aren't very big it is easy to say oh I would like to lose a stone or get into those nice jeans again. When you are very big and you have been big a long time you have no idea how you will look at 11 stone or what size you are likely to be then.
BMI charts are one way of doing it but then people say that you can be healthy and over a BMI 25 so it is misleading.
So - HOW do you decide how far to go and when to stop?