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how to syn skimmed milk powder

S: 10st1lb C: 9st10lb G: 8st9lb BMI: 23.3 Loss: 0st5lb(3.55%)
#1

Neonic

Full Member
S: 12st2.4lb C: 11st1lb G: 9st12lb BMI: 27.9 Loss: 1st1.4lb(9.04%)
#2
Milk, instant dried skimmed, 2 level tsp 1½

Milk, instant dried skimmed, 1 level tbsp 2½

Milk, instant dried skimmed, 28g powder 5
 
S: 10st1lb C: 9st10lb G: 8st9lb BMI: 23.3 Loss: 0st5lb(3.55%)
#3
Thanks very helpful xxx
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
:sigh:
has anybody checked the syn value of powdered skimmed milk, it is loaded with calories :eek: but in 100 grams there is only 0,8g fat! that's less than 1% and all virtually fat free diary is free...

Pleeese help xxx:rolleyes:
Skimmed milk has to be between 0.1 - 0.3 % fat to count as skimmed and even then you can only have 350ml - it's never free. Of course the powdered stuff will be full of calories when it's dried, but by the time you add all the water needed it'll be loads less!

I just calculated the syns from the nutrition on this one:

You use 57g per pint (568ml) which works out at 10.5 syns per pint = 1.85 syns per 100ml = 6.5 syns per 350ml (i.e. 1HEXA)

Normal skimmed milk works out as 2 syns per 100ml = 6 syns per 350ml (i.e. 1 HEXA)

So there is pretty much zero difference once you add the water. Powdered milk is just the normal stuff dehydrated. As long as they dont add anything else you're fine. :)
 
S: 10st1lb C: 9st10lb G: 8st9lb BMI: 23.3 Loss: 0st5lb(3.55%)
#5
ermintrude said:
Skimmed milk has to be between 0.1 - 0.3 % fat to count as skimmed and even then you can only have 350ml - it's never free. Of course the powdered stuff will be full of calories when it's dried, but by the time you add all the water needed it'll be loads less!

I just calculated the syns from the nutrition on this one:

You use 57g per pint (568ml) which works out at 10.5 syns per pint = 1.85 syns per 100ml = 6.5 syns per 350ml (i.e. 1HEXA)

Normal skimmed milk works out as 2 syns per 100ml = 6 syns per 350ml (i.e. 1 HEXA)

So there is pretty much zero difference once you add the water. Powdered milk is just the normal stuff dehydrated. As long as they dont add anything else you're fine. :)
Wow! Great thank you! I was not planning to add water I actually used it to make a chocolate mousse for the dessert! Thanks a lot again! X
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Wow! Great thank you! I was not planning to add water I actually used it to make a chocolate mousse for the dessert! Thanks a lot again! X
It's OK I was just interested as I dont use it. Its one of my very anal habits :eek: :D
 


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